Blog

Read up

What we have learned about rucking, with the sources so you can check our work.

• Why we would rather ruck than run

  Running is great exercise. Here is an honest look at what the numbers say, and why a lot of us reach for the ruck instead.

  6 minute read

• The benefits of rucking, and what we will not promise

  Rucking gets oversold online. Here is what the evidence actually supports, what is still a maybe, and why we think it is worth doing anyway.

  6 minute read

• Finding your people

  The weight is the excuse. The reason most of us keep showing up is who is walking next to us.

  4 minute read

• A ruck workout, and how to train for an event

  How to start, how to build without getting hurt, and what a GORUCK Challenge or a Spartan race will actually ask of you.

  7 minute read